Fitness: Jamie brings a “real” expert

Fitness with Jamie

WATERTOWN, N.Y. (WWNY) - It's Sharon Charlebois' birthday and she came to the 7 News studio to help her mom, Jamie Kalk, teach us about fitness.

She's 9 years old and she says she's the "real" fitness expert.

Sharon and Jamie shows us a warm-up and some some legwork.

You can see all of it in the video.

If you have questions, comments, or suggestions, you can email Jamie at befitforlife73@gmail.com.

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