Morning Checkup: holiday healthy eating tips

Morning Checkup: holiday healthy eating tips

WATERTOWN, N.Y. (WWNY) - It can be hard to stick with eating healthy with the food temptations holidays bring, especially Thanksgiving.

Samaritan Medical Center's Teresa Intorcia gave us some tips on how to avoid some of the pitfalls.

Watch the video for her interview during Samaritan's Morning Checkup segment on 7 News This Morning.

Here are some of her tips:

- Bring on the vegetables (they make a good appetizer, for example)

- Don't skip meals

- Be active before and after a meal

- Lose the guilt -- it’s just one day, after all

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