WATERTOWN, N.Y. (WWNY) - It's a good idea to be SMART while setting goals for the New Year.
Hannah Alday is a healthy lifestyle educator for Jefferson County Cornell Cooperative Extension.
She says SMART stands for goals that are Specific, Measurable, Achievable, Realistic, and Time-bound.
Watch the video for her interview on 7 News This Morning.
She also points out that it's important for people not to give up when they slip up or suffer setbacks.
CCE offers various healthy behavior workshops to help people reach their goals.
You can learn what they are by calling 315-788-8450.