Fitness: working the upper body

Fitness with Jamie

WATERTOWN, N.Y. (WWNY) - Beth was wearing a dress Thursday, so fitness expert Jamie Kalk tailored an upper-body workout just for her.

And Jamie brought along "real" fitness expert Sharon.

You can see the three of them working with and without weights in the video.

Email Jamie at with any comments, questions, or suggestions.

Copyright 2020 WWNY. All rights reserved.