Fitness: working the upper body

Fitness with Jamie

WATERTOWN, N.Y. (WWNY) - You can exercise pretty much anytime. Even when you're wearing a dress.

To accommodate Beth Hall's outfit, fitness expert Jamie Kalk designed a workout for the upper body.

She uses rubber loops instead of weights to provide resistance.

Watch the video to see how it works.

You can email Jamie at befitforlife73@gmail.com with any comments, questions, or suggestions.

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