Fitness: working the upper body

Fitness with Jamie

WATERTOWN, N.Y. (WWNY) - You can exercise pretty much anytime. Even when you're wearing a dress.

To accommodate Beth Hall's outfit, fitness expert Jamie Kalk designed a workout for the upper body.

She uses rubber loops instead of weights to provide resistance.

Watch the video to see how it works.

You can email Jamie at with any comments, questions, or suggestions.

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