Fitness: Jamie Kalk at home with paper plates

Fitness: Jamie from her living room

WATERTOWN, N.Y. (WWNY) - In this fitness segment, Jamie Kalk comes to us from her living room.

She shows us a couple of exercises you can do in your own living room using paper plates.

You can see for yourself in the video.

You can email Jamie at with questions, comments, or suggestions.

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