Fitness: Jamie Kalk at home with paper plates

Fitness: Jamie from her living room

WATERTOWN, N.Y. (WWNY) - In this fitness segment, Jamie Kalk comes to us from her living room.

She shows us a couple of exercises you can do in your own living room using paper plates.

You can see for yourself in the video.

You can email Jamie at befitforlife73@gmail.com with questions, comments, or suggestions.

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