Fitness with Jamie: using exercise loops

Fitness with Jamie Kalk

WATERTOWN, N.Y. (WWNY) - Join fitness expert Jamie Kalk on her deck as she shows us two exercises that use exercise loops.

One is a full-body workout and the other is great for your hamstrings.

You can see both in the video.

You can email Jamie at befitforlife73@gmail.com with any comments, questions, or suggestions.

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