Fitness with Jamie: working your core

Fitness with Jamie: working your core

WATERTOWN, N.Y. (WWNY) - The plank is a very good way to work your core. In the video, fitness expert Jamie Kalk shows us ways to vary the exercise so that it’s even more effective.

You can email Jamie at befitforlife73@gmail.com with comments, questions, or suggestions.

Copyright 2020 WWNY. All rights reserved.