Fitness with Jamie: strength-building

Fitness with Jamie: strength-building

CALCIUM, N.Y. (WWNY) - Fitness expert Jamie Kalk heads outside to a popular trail near Calcium to show us some strength-building exercises.

In the video, she demonstrates a Bulgarian split squat, a decline pushup, and a way to combine the two.

You can email Jamie at befitforlife73@gmail.com with any comments, questions, or suggestions.

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