Fitness with Jamie: exercises that pack a punch

Fitness with Jamie: exercises that pack a punch

WATERTOWN, N.Y. (WWNY) - Short on time?

Fitness expert Jamie Kalk shows us exercises that pack a punch, particularly to your upper body and core.

They’re all modifications of a basic pushup.

Watch the video to see for yourself.

Email Jamie at befitforlife73@gmail .com with any comments, questions, or suggestions.

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