Fitness with Jamie: interval training

Fitness with Jamie: interval training

WATERTOWN, N.Y. (WWNY) - Fitness expert Jamie Kalk and her friend Katie were in Thompson Park to show us an interval training routine.

It combines three core exercises with a quick run to spike the heart rate – then repeat.

You can watch them in the video.

You can email Jamie at  befitforlife73@gmail.com with any comments, questions, or suggestions.

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