Fitness with Jamie: core-strengthening exercises

Fitness with Jamie: core strength exercises

WATERTOWN, N.Y. (WWNY) - Fitness expert Jamie Kalk says core strength is important not only for looks, but for balance and daily movement.

In the video she shows us few of her favorite exercises, ranging from low-intensity moves to ones that are more advanced.

You can email Jamie at befitforlife73@gmail.com with any questions, comments, or suggestions.

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