Fitness with Jamie: 3 new exercises

Fitness with Jamie: 3 exercises

WATERTOWN, N.Y. (WWNY) - Fitness expert Jamie Kalk shows us new moves she’s trying out to help work her triceps, shoulders, and core.

The core exercise, she says, is hard. See for yourself in the video.

You can email Jamie at befitforlife73@gmail.com with any comments, questions, or suggestions.

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