Fitness with Jamie: work the lower body & core

Fitness with Jamie: Pilates for the lower body & core

WATERTOWN, N.Y. (WWNY) - Fitness expert Jamie Kalk shows us Pilates moves to work our lower body and core.

She says they’re especially good for isolating the obliques.

You can email Jamie at befitforlife73@gamil.com with any comments, questions, or suggestions.

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