Fitness with Jamie: more for the core

Fitness with Jamie: more for the core

WATERTOWN, N.Y. (WWNY) - Fitness expert Jamie Kalk shows us more exercises for the core that you can do inside.

One adds a challenge to a Pilates move she showed us a few weeks ago. Sliders add to the difficulty.

If you have comments, questions, or suggestions, you can email Jamie at befitforlife73@gmail.com.

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