Fitness with Jamie: staying motivated

Fitness with Jamie: staying motivated

WATERTOWN, N.Y. (WWNY) - Many people think about their fitness and improving their health as they head into a new year.

Fitness expert Jamie Kalk has advice on how to stay motivated even while staying isolated at home.

She also has some exercise tips. Watch the video for her advice.

You can email Jamie at befitforlife73@gmail.com with any comments, questions, or suggestions.

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