Fitness with Jamie: focusing on the obliques

Fitness with Jamie: focusing on the obliques

WATERTOWN, N.Y. (WWNY) - The obliques – those muscles on either side of our waists – are part of our core and what fitness expert Jamie Kalk is focusing on this week.

To do that, Jamie again turns to fitness bands, which are available in different resistances.

Jamie leads us through a few exercises in the video.

She also talks about Connor Sibley, who is inspiring her with his hard work recovering from a ski accident earlier this month. There’s a chicken barbecue fundraiser for him this weekend in Three Mile Bay.

You can email Jamie at befitforlife73@gmail.com with comments, questions, and suggestions – and for information about the fundraiser.

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