Fitness with Jamie: stretching

Fitness with Jamie: stretching

WATERTOWN, N.Y. (WWNY) - When you’re focused on your fitness goals, it’s easy to forget about stretching.

Fitness expert Jamie Kalk takes time out of her routine to remind us – and herself – how important it is to stretch.

She shows us stretches for the neck and upper back, shoulders, triceps, obliques, glutes, and calves.

You can email Jamie at with comments, questions, and suggestions.

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