Fitness with Jamie: stretching

Fitness with Jamie: stretching

WATERTOWN, N.Y. (WWNY) - When you’re focused on your fitness goals, it’s easy to forget about stretching.

Fitness expert Jamie Kalk takes time out of her routine to remind us – and herself – how important it is to stretch.

She shows us stretches for the neck and upper back, shoulders, triceps, obliques, glutes, and calves.

You can email Jamie at befitforlife73@gmail.com with comments, questions, and suggestions.

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