Fitness with Jamie: working multiple muscle groups

Fitness with Jamie

WATERTOWN, N.Y. (WWNY) - The more muscle groups you work at once the better, especially if you’re short on time like fitness expert Jamie Kalk.

That’s why she shows us exercises that work your arms, legs, and core.

You can email Jamie at befitforlife73@gmail.com with any comments, questions, or suggestions.

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