Coach Kalk: get ready for summer

Coach Kalk on working your triceps

WATERTOWN, N.Y. (WWNY) - You wouldn’t know it by our weather, but summer isn’t far off - and that means time to tone up.

This week, fitness coach Jamie Kalk shows us how to work our triceps - and do it without buying weights. Watch coach Kalk by clicking on the picture at the top of this note, and as always, if you have questions for her, send an email to

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