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Fitness with Jamie: more for the core

Published: May. 6, 2021 at 10:38 AM EDT
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WATERTOWN, N.Y. (WWNY) - As fitness expert Jamie Kalk has told us many times, it’s all about the core.

This time, she shows us three exercises that strengthen the core as well as other parts of the body.

You can see them in the video above.

Email Jamie at befitforlife73@gmail.com with any comments, questions, or suggestions.

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