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Fitness with Jamie: working your bootie

Published: May. 20, 2021 at 8:20 AM EDT
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WATERTOWN, N.Y. (WWNY) - Today, it’s all about the bootie.

Fitness expert Jamie Kalk shares with us exercises to strengthen and lift your bootie and give you more confidence when you’re wearing shorts.

In the video, she demonstrates the basic moves, then a way to increase their intensity.

You can email Jamie at befitforlife73@gmail.com with any comments, questions, or suggestions.

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