Fitness with Jamie: PiYo power

Published: Jun. 3, 2021 at 9:06 AM EDT
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WATERTOWN, N.Y. (WWNY) - Want to elevate your heart rate while working your muscles?

Fitness expert Jamie Kalk show us PiYo exercises that will do just that.

You can watch them in the video above.

You can email Jamie at with comments, questions, or suggestions.

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