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Fitness with Jamie: hitting the swing

Updated: Jun. 17, 2021 at 8:58 AM EDT
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WATERTOWN, New York (WWNY) - Fitness expert Jamie Kalk shows us some challenging, higher-level exercises.

They all use a playground swing, so these are good exercises it you’re with your kids at the park or waiting for them at a sports practice.

She demonstrates in the video above.

You can email Jamie with comments, questions, or suggestions at befitforlife73@gmail.com.

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