Fitness with Jamie: building up those arms

Published: Jul. 1, 2021 at 8:09 AM EDT
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WATERTOWN, New York (WWNY) - A viewer emailed fitness expert Jamie Kalk recently asking about arm exercises.

On her first day back in the 7 News studio, she delivers.

In the video, she shows the exercises using both a dumbbell and a resistance band.

If you have a comment, question, or suggestion for Jamie, you can email her at

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