Fitness with Jamie: building up those arms
WATERTOWN, New York (WWNY) - A viewer emailed fitness expert Jamie Kalk recently asking about arm exercises.
On her first day back in the 7 News studio, she delivers.
In the video, she shows the exercises using both a dumbbell and a resistance band.
If you have a comment, question, or suggestion for Jamie, you can email her at email@example.com.
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