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Fitness with Jamie: PiYo demo

Published: Jul. 15, 2021 at 10:20 AM EDT
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CHAUMONT, New York (WWNY) - Jamie Kalk is at the Lyme Community Center, where she will host PiYo classes Wednesdays at 5 p.m.

To help people better understand what PiYo is, she demonstrates a section of PiYo Live called Full Body Fusion

She even does it to music.

You can email Jamie at befitforlife73@gmail.com with comments, questions or suggestions.

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