Fitness with Jamie: working the upper body

Published: Jul. 29, 2021 at 7:45 AM EDT
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WATERTOWN, New York (WWNY) - It’s time to work those arms, chests, and shoulders.

Fitness expert Jamie Kalk shows us upper-body exercises, some using weights and some using natural body resistance.

If you have comments, questions, or suggestions, you can email Jamie at

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