Fitness with Jamie: total-body exercises

Published: Sep. 9, 2021 at 8:39 AM EDT
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WATERTOWN, New York (WWNY) - Now that many people are getting back to their busy schedules, it’s important that you get more bang for your buck during workouts.

Fitness expert Jamie Kalk shows us total body exercises designed to do just that.

If you have comments, questions, or suggestions for Jamie, you can email her at

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