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Fitness with Jamie: working the core with Pilates

Published: Sep. 23, 2021 at 7:33 AM EDT
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WATERTOWN, New York (WWNY) - Fitness expert Jamie Kalk says get outside for your workouts while you can.

This week, she shows us low-impact Pilates exercises to help strengthen our cores.

If you have questions about Pilates -- or about anything fitness-related -- you can email her at befitforlife73@gmail.com.

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