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Fitness with Jamie: Pilates for the core

Published: Oct. 7, 2021 at 8:33 AM EDT
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WATERTOWN, New York (WWNY) - Pilates is a great way to strengthen your core because there’s minimal impact and it’s not hard on your body.

Fitness expert Jamie Kalk shows us some ways to do that. She says a strong core will help in your day-to-day activities.

As always, if you have comments, questions, or suggestions, you can email Jamie at befitforlife73@gmail.com.

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