Fitness with Jamie: triceps & chest muscles

Published: Nov. 4, 2021 at 9:01 AM EDT
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WATERTOWN, New York (WWNY) - It’s time to work those triceps and chest muscles.

Fitness expert Jamie Kalk shows us the chest fly, the skull crusher, and, for those who don’t have weights, the good, old-fashioned pushup.

You can email Jamie at

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