Fitness with Jamie: legs, glutes & quads

Published: Nov. 18, 2021 at 7:17 AM EST
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WATERTOWN, New York (WWNY) - Fitness expert Jamie Kalk breaks out the paper plates, exercise bands, and dumbbells to increase the challenge as she shows us exercises to strengthen our legs and core.

You can email Jamie at with any comments, questions, or suggestions.

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