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Fitness with Jamie: Pilates & exercise bands

Published: Dec. 2, 2021 at 9:36 AM EST
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WATERTOWN, New York (WWNY) - Fitness expert Jamie Kalk demonstrates Pilates moves, then shows us how to increase the intensity using exercise bands.

You can email Jamie at befitforlife73@gmail.com if you have questions about how to use the bands or want to learn more about Pilates.

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