Fitness with Jamie: kickboxing moves

Published: Dec. 30, 2021 at 7:48 AM EST
Email This Link
Share on Pinterest
Share on LinkedIn

WATERTOWN, New York (WWNY) - As we focus on our fitness goals for 2022, fitness expert Jamie Kalk has some advice: find a buddy.

She says it helps to have someone so you can hold each other accountable and encourage each other when the going gets tough.

To help us get started, she shows us a few kickboxing moves that help strengthen the core and upper body.

You can email Jamie at befitforlife73@gmail.com.

Copyright 2021 WWNY. All rights reserved.