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Fitness with Jamie: working the arms, core & legs

Fitness with Jamie: working the arms, core & legs
Published: Feb. 10, 2022 at 12:21 PM EST
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WATERTOWN, New York (WWNY) - Fitness expert Jamie Kalk shows us exercises to work arms, the core, and legs using a heavy-duty exercise loop and a dumbbell.

She has many other ideas to share. You can email her at befitforlife73@gmail.com.

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