Fitness with Jamie: adding resistance to plank exercises

Fitness with Jamie: adding resistance to planks
Published: May. 5, 2022 at 9:07 AM EDT
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WATERTOWN, New York (WWNY) - Fitness expert Jamie Kalk shows us core exercises that use a dumbbell to add resistance.

She demonstrates exercises that are based on both a high plank and a side plank.

You can see it all in the video above.

You can email Jamie at befitforlife73@gmail.com. She can tell you about some upcoming foot races and ways to get you and your family more active.

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