Fitness with Jamie: adding resistance to plank exercises
WATERTOWN, New York (WWNY) - Fitness expert Jamie Kalk shows us core exercises that use a dumbbell to add resistance.
She demonstrates exercises that are based on both a high plank and a side plank.
You can see it all in the video above.
You can email Jamie at email@example.com. She can tell you about some upcoming foot races and ways to get you and your family more active.
Copyright 2022 WWNY. All rights reserved.