Fitness with Jamie: increase exercise challenge with slides
Fitness with Jamie
Published: Jun. 2, 2022 at 8:56 AM EDT
WATERTOWN, New York (WWNY) - Adding slides to your exercise routine heightens the challenge level.
The exercises fitness expert Jamie Kalk shows us can be done with or without slides.
She also has tips for finding inexpensive exercise equipment.
You can email Jamie with comments, questions, or suggestions at befitforlife73@gmail.com.
Copyright 2022 WWNY. All rights reserved.
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