Fitness with Jamie: increase exercise challenge with slides

Fitness with Jamie
Published: Jun. 2, 2022 at 8:56 AM EDT
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WATERTOWN, New York (WWNY) - Adding slides to your exercise routine heightens the challenge level.

The exercises fitness expert Jamie Kalk shows us can be done with or without slides.

She also has tips for finding inexpensive exercise equipment.

You can email Jamie with comments, questions, or suggestions at

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