Fitness with Jamie: combo exercises

Fitness with Jamie
Published: Jun. 16, 2022 at 9:13 AM EDT
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WATERTOWN, New York (WWNY) - Combination exercises are great for getting the most bang for your buck, especially when people are extra busy during the summer.

Fitness expert Jamie Kalk puts together bicep curls, a bent-over row, and a lunge. She also combines a chest fly, lateral pullover, and something extra for the triceps.

You can email Jamie at

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