Fitness with Jamie: A workout in Chaumont

Fitness with Jamie
Published: Jun. 30, 2022 at 8:57 AM EDT
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CHAUMONT, New York (WWNY) - Fitness expert Jamie Kalk joins her son’s workout in Chaumont.

They do a circuit that involves tire flips, ball bounces, a kettle bell lift, a sprint, and pushups.

You can see how it’s done in the video above.

You can always email Jamie at befitforlife73@gmail.com with comments, questions, or suggestions.

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