Fitness with Jamie: max impact with Pi-Yo

Fitness with Jamie
Published: Jul. 14, 2022 at 10:25 AM EDT
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HENDERSON, New York (WWNY) - This week fitness expert Jamie Kalk joined us from Southwick Beach State Park to show us a few moves in a Pi-Yo routine.

The exercises are designed to both work your muscles and get your heart rate up.

And she brings it all together with music.

You can email Jamie at

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