Fitness with Jamie: Keeping fit when you’re away from home
Fitness with Jamie: Keeping fit when you're away from home
Published: Aug. 11, 2022 at 8:42 AM EDT
WATERTOWN, New York (WWNY) - Just because you’re out of town, it doesn’t mean you have to sacrifice keeping fit.
Fitness expert Jamie Kalk was on a getaway herself. She shows us ways to work our cores using Pilates principles.
You can email Jamie at befitforlife73@gmail.com.
Copyright 2022 WWNY. All rights reserved.
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