Fitness with Jamie: Dumbbells on the deck

Fitness with Jamie: Dumbbells on the deck
Published: Sep. 8, 2022 at 8:54 AM EDT
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WATERTOWN, New York (WWNY) - Fitness expert Jamie Kalk is trying to squeeze in all the outdoor exercising she can before the weather turns.

This week she’s working out with dumbbells on her deck.

She shows us four different exercises to work the chest and triceps that can be done in super sets.

You can email Jamie at befitforlife73@gmail.com.