Fitness with Jamie: The die is cast
Fitness with Jamie: The die is cast
Published: Sep. 22, 2022 at 9:13 AM EDT
WATERTOWN, New York (WWNY) - Deciding on your workout routine can be a roll of the dice.
Fitness expert Jamie Kalk takes her routine again to nature-filled Thompson Park in Watertown.
She shows us a multi-sided die she bought that has a different exercise on each face. Just roll the die and do what it tells you.
You can see how it works in the video.
Email Jamie with questions at befitforlife73@gmail.com.
Copyright 2022 WWNY. All rights reserved.
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