Fitness with Jamie: Getting the max out of your workouts

Fitness with Jamie
Published: Oct. 20, 2022 at 9:23 AM EDT
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WATERTOWN, New York (WWNY) - Fitness expert Jamie Kalk likes exercises that target more than one muscle group. She says it’s a way to save time during workouts.

She shows us ways to work our legs, arms, and core, first using a dumbbell, then with an exercise band.

You can email Jamie at