Fitness with Jamie: Increasing the intensity

Fitness with Jamie
Published: Nov. 17, 2022 at 9:33 AM EST
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WATERTOWN, New York (WWNY) - Fitness expert Jamie Kalk shows us how to incorporate a large fitness loop and a dumbbell to work the arms, core, and legs.

She says the loop increases the intensity of the exercises when all you have is a lightweight dumbbell.

Don’t forget, you can email Jamie at befitforlife73@gmail.com.