Fitness with Jamie: Working the core to help the shoveling

Fitness with Jamie
Published: Dec. 1, 2022 at 9:13 AM EST
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WATERTOWN, New York (WWNY) - Many people likely got sore shoveling after recent heavy snowfalls.

Fitness expert Jamie Kalk says a strong core is key to dealing with exertion like that. She shows us a few exercises that might help.

She says it’s also important to stay active, so head to the gym, watch exercise videos, or walk the mall.

Questions? Comments? Email Jamie at