Fitness with Jamie: Setting goals for the new year
WATERTOWN, New York (WWNY) - As we get ready to usher in a new year, fitness expert Jamie Kalk has some advice.
She said we should set fitness goals that are achievable and partner up with people who will hold us accountable.
In the meantime, she shows us core exercises to help us get in shape for the next round of snow removal.
Have questions? Email Jamie at email@example.com.
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