Fitness with Jamie: Setting goals for the new year

Fitness with Jamie: Setting goals for the new year
Published: Dec. 29, 2022 at 8:08 AM EST
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WATERTOWN, New York (WWNY) - As we get ready to usher in a new year, fitness expert Jamie Kalk has some advice.

She said we should set fitness goals that are achievable and partner up with people who will hold us accountable.

In the meantime, she shows us core exercises to help us get in shape for the next round of snow removal.

Have questions? Email Jamie at befitforlife73@gmail.com.