Fitness with Jamie: Combination exercises to save time

Fitness with Jamie
Published: Feb. 9, 2023 at 10:34 AM EST
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WATERTOWN, New York (WWNY) - If you’re busy and on the go, you might appreciate exercises that work several muscle groups at the same time.

Fitness expert Jamie Kalk shows us three that work both the upper and lower bodies.

Two of them are squat variations and the third is a side lunge.

You can always contact Jamie at