Fitness with Jamie: Working those triceps

Fitness with Jamie
Published: Mar. 9, 2023 at 9:27 AM EST
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WATERTOWN, New York (WWNY) - Fitness expert Jamie Kalk has a series of exercises to work those muscles on the backs of your upper arms.

She leads us through a tricep kickback, a variation of a tricep kickback without bending at the waist, a quadruped with a tricep kickback, and a full plank tricep kickback.

Jamie invites you to send your questions and suggestions to