Fitness with Jamie: Working the core some more

Fitness with Jamie
Published: Apr. 6, 2023 at 9:22 AM EDT
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WATERTOWN, New York (WWNY) - Fitness expert Jamie Kalk has more core exercises for us.

She uses sliders for these, but you can do them without. Also, she says, paper plates are a good substitute, as she’s demonstrated before.

Together, these exercises work the lower abdominals, the lower back, the obliques, and the glutes.

You can email Jamie at with any comments or suggestions.